Thursday, September 8, 2011
Eating Healthy...well, healthier...
On the right is a picture of my slow ease back into protein consumption. I think the Whey is from Walmart. I've had the flax around for a while, it may even be inert by now but I added it into the mix anyway.
A little bit of honey to sweeten the mix and it wasn't too bad. I'm working on moving away from two large meals a day and back into three reasonable meals with healthy snacks in the middle. I know a Best Buy promotional code that can get you a good blender to mix the protein.
Any recommendations on good tasting protein powder is welcome although, I'll have to admit, most of the time I buy based on cost (hence the Walmart protein).