Now that Wifey and I have started back to the gym, I need to start eating a little better. I'm slowly getting back into the morning protein drink routine.
On the right is a picture of my slow ease back into protein consumption. I think the Whey is from Walmart. I've had the flax around for a while, it may even be inert by now but I added it into the mix anyway.
A little bit of honey to sweeten the mix and it wasn't too bad. I'm working on moving away from two large meals a day and back into three reasonable meals with healthy snacks in the middle. I know a Best Buy promotional code that can get you a good blender to mix the protein.
Any recommendations on good tasting protein powder is welcome although, I'll have to admit, most of the time I buy based on cost (hence the Walmart protein).
~OJD
If I tried blending something in the morning I would more than likely get my hand blended. I just don't wake up perky enough for complex activities.
ReplyDelete@PP Ha. For me, there's a laziness factor. being able to throw everything in a blender and push a button means less cooking time for me.
ReplyDeleteMan, that sounds pretty nasty. How about some bacon and eggs!
ReplyDelete@Arsenius I do the B&E more than I should. Trying to cut down on the fat intake. I seem to be accumulating more and more around my midsection every year.
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