|Frosty morning, smoke billowing out of our pipe.|
Thinking outside the box, I decided to give Blogger a try in my trusty Firefox browser. Low and behold, it works perfectly. Go figure, almighty Google (owner of Blogger) has screwed itself with it's own browser.
So, something new on the blog here. Might not interest many of the usual crowd (are you three still reading?) but it is teaching me a thing or two so I thought I would include it here. It's called Eating Healthy.
I know, I know. B.O.R.I.N.G...right? But, if most of you are preppers, survivalists, homesteaders, farmers and the like, this is important stuff. As you MAY have noticed in some of my YouTube videos, I'm a rather LARGE guy. At 6'3" I have been weighing in at 290lbs for a few years now.
Do I like being this big? Of course not. But like many others out there, I've just kind of...given up. With the constant stress of full time school, full time family and full time work (and I should add full time debt because it is a huge source of stress) I just finally felt like the excuse of not having enough time to devote to health was valid. Sprinkle in a little guilt if I spent time away from family at the gym and I just didn't want to do it at all.
I care about my family and my future. I want to live a long, healthy life and enjoy grandchildren and great-grandchildren so I've decided to make a change. Some of this is brought on by the discomforting inability to breathe after a simple short walk. Some of it due to comments or actions by people close to me (like a guy that keeps poking me in the belly as if to say "Dude, that thing is huge!) But for the most part, the change I am making is due to two things:
1) a really great friend who is helping me learn how to eat properly
2) I am finally in an environment where I can eat healthy.
Let me explain just a little. You're all intelligent people so I won't babble too much on this but...
We all know greasy, fried food is bad. We all know high fructose corn syrup and sweets can cause diabetes. Yet, we eat it. Mostly for convenience. Working the night shift for the past 8+ years has been my excuse for eating fast food every night. Well, there's nothing open at 3am besides greasy fast food joints, right? Or Circle K. So for years, I indulged in burgers and fries, tacos and burritos, you get the picture. Oh, and Dr Pepper by the gallons.
So now, with the help of a good friend of mine 1000 miles away and my new job which has a terrific cafeteria and a plethora of options, I'm taking it one meal at a time and getting healthy. I take a picture of every breakfast and lunch and send it to my friend via text message (with a picture). I describe what I am eating and he drills down about how bad it all is. Seriously. What I thought wasn't so bad, man. He's opening my eyes to stuff I didn't even think about.
As I've begun to learn things about food, glycemic index, GMO and raw foods, I thought maybe some of you could benefit. But since it's not the usual homesteading topic, I'll simply drop a blurb on here that I posted something new and link to it on a side page of this blog. Like I did my Farm Critters topic. The first one is live, read it on the Eating Healthy page. It's good information albeit NOT from professionals and is sprinkled with humor between to buddies.
Because, after all, if we're serious about getting prepared for the trouble that certainly seems to be heading our way thanks to our government leaders, we not only need to be prepared with food, water, medicine, weapons, and the like...but we also need to be in good enough shape to handle day to day activities like chopping wood, hunting game, household chores, outdoor chores and just plain playing around with our children.
Hope it helps.
Yumm, beaver butt....I mean raspberry flavoring!ReplyDelete
Dear OrangeJeepDad - fruits, veges, soaked whole grains and beans, nuts and seeds - ferment a lot of them!! I'm healing and feeling much younger than my 61 years!! And it's good for Wifey and the girls too. Will keep them healthy and energetic and safe if shtf occurs! Oh, and lots of olive oil, coconut and palm oil and, of course,ReplyDelete
Good luck on your new dietary adventure!
Hi OJD good to see you are posting again, moving really messes your life up for a while.ReplyDelete
I am constantly amazed by preppers who constantly ignore their own fitness. The death toll in a major catastrophe in the US would vastly be compounded by the inability to do the simplest tasks such as carrying water or firewood for any distance! Not to mention the irrational behaviour of those having a no sugar no caffeine crash diet!